Why We Get Fat: And What to Do About It [Gary Taubes] on . *FREE* shipping on qualifying offers. What’s making us fat? And how can we change? Building upon his critical work in Good Calories
If you’re over 40, you might notice that battling the bulge isn’t quite as simple as it used to be.In this post, you’ll learn how to eat, exercise, and supplement to lose stubborn body fat and turn back the clock.
A deep-fried pocket of taco meat, covered in crushed Doritos, then slathered with nacho cheese and sour cream on-a-stick.
Discover How The Foods You’re Eating Every Day Are Making Your Fat Cells SICK Making it IMPOSSIBLE to lose weight, while also damaging your joints, disrupting your hormones, rapidly aging your skin, and even leading to Diabetes.
You’re eating right and exercising, but the scale won’t budge. The problem is that you’re not eating enough calories to lose weight. Here’s why
Being a reader of Return of Kings, I’m going to assume you’re at least somewhat as aware as I am of the current trend of the ugly delusion that is “fat acceptance” and the common and increasing problem of obesity in Western countries.
Fat makes you fat. That’s why it is called fat. You eat too much of it, you’re in danger. Carbs, on the other hand, we were designed for. Every cell in our bodies runs almost exclusively off of glucose, including our brains.
So, if you’re fat, you are rich in fat, but can’t use your riches. At least you haven’t been able to use them. To explain what I mean a little differently, let’s look at this whole problem from a different angle.
If you’re getting enough sleep but are still feeling sluggish, then you may be guilty of one of these bad habits that drain your energy.
Can’t lose belly fat? Your genetics, hormones, or some easy-to-fix mistakes may be to blame. Discover the reasons why you’re not losing belly fat.