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Good Saturated Fat

There has never been a more misunderstood nutrient than poor old saturated fat, but it’s essential for a clean liver, a strong immune system, and—seriously—a healthy heart. …

You probably know that saturated fats are bad fats that can cause all kinds of heart related diseases. Did you know that and the humble coconut oil has 92% saturated fats? Then why is it that there are many advocates of taking coconut oil as a health supplement? Isn’t that contradictory? Supporters

Good fat can have positive health benefits but bad fat can have negative impact on one’s health. Learn which foods contain the best fats for your body.

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Continued. Some experts think these fats are even more dangerous than saturated fats. “Trans fats are worse than any other fat, including butter or lard,” says Michael Jacobson, executive director of the Center for Science in the Public Interest, a …

Fat profiles. While nutrition labels regularly combine them, the saturated fatty acids appear in different proportions among food groups. Lauric and myristic acids are most commonly found in “tropical” oils (e.g., palm kernel, coconut) and dairy products.The saturated fat in meat, eggs, cacao, and nuts is primarily the triglycerides of palmitic …

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Jan 18, 2018 · Exploring the Biological Roles of These Long-Demonized Yet Heroic Nutrients. Since the rise of the diet-heart hypothesis in the 1960s, the idea that saturated fat is the “bad fat” has dominated the fields of nutrition science and medicine.

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Eating foods that contain saturated fats raises the level of cholesterol in your blood. High levels of LDL cholesterol in your blood increase your risk of heart disease and stroke.

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For years, fat was a four-letter word. We were urged to banish it from our diets whenever possible. We switched to low-fat foods. But the shift didn’t make…

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Despite having been demonized in the past, new studies have shown that saturated fat does not cause heart disease as previously believed.

Saturated fat is found in meats, dairy products, and eggs. According to the American Heart Association, consuming saturated fat raises cholesterol levels in your blood, increasing risk for cardiovascular problems and Alzheimer’s disease. Setting aside saturated fat can also decrease your risk for obesity, diabetes and cancer.

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